How to Recover Your Instagram Account Without Email or Phone Number

Hey there, everybody! Welcome to another informative guide on recovering your Instagram account without needing your email or phone number. Losing access to your Instagram can be frustrating, but fear not; we’ve got you covered. The best part is that this method also works for Android users. So, let’s dive right into the process.

Step 1: Open Instagram

To initiate the account recovery process, open your Instagram application and land on the main surface of your Instagram account.

Step 2: Forget Password

If you find yourself in a situation where you’ve forgotten both your username and password, tap on the “Forget Password” option.

Step 3: Need More Help

Now, here’s where the magic happens. Since we don’t have access to either a phone number or an email, tap on “Need more help.”

Step 4: I Can’t Access This Email or Phone Number

You’re now on the right track. To proceed, you’ll need to enter a contact email where Instagram’s authority can reach out to you. Input the email address you used to create your Instagram account.

Step 5: Fill Out the Form

Scroll down and carefully complete the form. Instagram will ask you about the type of account you’re trying to access, whether it’s a personal account or a business/brand account. For most users, it’s a personal account.

Step 6: Specify the Reason

Instagram also wants to know the reason for your request. Choose the appropriate option that fits your situation. Common reasons include forgetting your email account associated with the account or being unable to log into that email.

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Step 7: Request Support

Once you’ve filled out the necessary information, scroll to the bottom and click on “Request Support.”

Step 8: Wait for a Response

Instagram will notify you that they’ll contact you through the provided email address, and the request may take one to two business days to process. During this time, they will provide you with the information needed to regain access to your Instagram account.

And that’s it! You’ve successfully initiated the process to recover your Instagram account without the need for your email or phone number. Within one to two business days, Instagram’s support team will reach out to you and guide you through the rest of the account recovery process.

This method ensures that you can regain control of your Instagram account and resume your social media journey hassle-free.

We hope you found this guide helpful. If you did, please consider leaving a like and subscribing to our channel for more valuable content, whether you’re an iPhone or Android user. Thanks for watching, and see you next time!


Frequently Asked Questions

1. Can I recover my Instagram account without an email or phone number?

Yes, you can recover your Instagram account without an email or phone number by following the steps outlined in our guide. Instagram’s support team will assist you in regaining access to your account.

2. How long does the account recovery process take?

The account recovery process typically takes one to two business days. Instagram’s support team will contact you through the provided email address with the necessary information.

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3. What if I have a business or brand account on Instagram?

You can still use the same account recovery process outlined in this guide, whether you have a personal account, business account, or brand account.

4. I suspect my account was hacked. What should I do?

If you suspect your account was hacked, choose the appropriate reason when filling out the recovery form. Instagram will guide you through the necessary steps to secure your account.

5. Can I use this method on Android devices?

Yes, the method described in this guide works for both iOS and Android devices. You can recover your Instagram account regardless of your device’s operating system.

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